How computer Screen Spoiling Eye Health:
1. Computer Vision Syndrome
Problems like heaviness in the eyes, blurred vision, burning, watery etc.
2. Dry Eye Syndrome:
burning in the eyes, itching, heaviness, and redness in the eyes
Use the 20/20/20 Technique:
Every 20 minutes, take a 20-second break and focus on something that's 20 feet away, and work again.
Comfortable Sitting Position:
Use cozy and ergonomic chair that help to work long time in front of computer.
Screen must be 15 degrees below the eyes. and 25 inches Distance:
Customize Screen Settings: (Use computer Glass)